When it comes to finding the perfect trainer, one size doesn’t fit all. We reached out to some of the city’s most popular instructors to find out what you should look for in a fitness coach for every situation.
To beat the blues
Look for trainers who are empathetic advises Mantas Zvinas, a SoulCycle trainer in Nomad and founder of fitness travel group SurfYogaBeer. Such trainers can help you set physical and personal goals to stay motivated inside and out. Countless studies also suggest that working out for 30 minutes a day can help stave off the blues.
Furthermore, Zvinas says to find trainers “who have been recommended by a friend.”